Auteur : Alexandra Bridier

FRANKFORT : Impressive Kienle to read in TrimaX#166

  The solid and powerful German has shown all year long that he was becoming even stronger, even more complete... with a small delay on the lead after the swim, he pushed very hard on the bike as he’s used to and continued his way on the marathon... we’ll have a close eye on him [...]

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Training on an empty stomach to read in TrimaX#166

  Initially, training on an empty stomach is a method which consists in training in the morning without taking breakfast before. It’s now clear that nutrition can positively or negatively influence the physiological adaptations generated by training. There is now several options of training that we will enumerate

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